Jadilah Wanita yang Proaktif.

How much? Water (in litre) to drink a day
= Your Weight (in kg) X 0.033, IF 60 kg = 2 litre of water
1 liter = 4 (gelas besar) -6 (gelas kecil).
Mengurangkan kepanasan badan - Air zamzam.
Dengan kiraan ini, kita boleh tahu berapa banyak yg kita perlukan.
Yg saya sukat, 2 gelas besar= 500ml air. Kalau gelas sederhana agak-agak 3 gelas. Jadi nak cukup 1 liter = 4-6 gelas.

Importance of drinking water at the correct time maximizes its effectiveness on the Human body :
1.) 2 glasses of water after waking up helps activate internal organs.
2.) 1 glass of water 30 minutes before a meal helps digestion.
3.) 1 glass of water before taking a bath helps lower blood pressure.
4.) 1 glass of water before going to bed avoids stroke or heart attack.

Wednesday, April 6, 2011

A step to be an organized wife and mom

Salam sejahtera,

Setiap isteri dan ibu perlukan bantuan. Benda yang senang, kalau tak manage (atur) jadual dengan betul, boleh buat kita berasa tidak sempurna sebagai seorang isteri dan ibu. Bukan senang nak ikut jadual, bukan senang juga nak jadi sempurna. Tapi seorang isteri harus terus belajar untuk menjadi sempurna, demi keluarga tersayang.

Saya masih berusaha ke arah itu. Moga perkongsian memberi manfaat. :))

FREE PRINTABLE PLANNER : Untuk download, memerlukan software Adobe

1. Menu Planner

- Guna 'Menu planner' bersama 'grocery list' dan 'price book'.
- Menu Planner + Grocery List
- familyfun Meal planner:
http://familyfun.go.com/printables/printable-checklists-calendars/printable-charts-calendars/meal-planner-703254/
- thehomeschoolmom planner:
http://www.thehomeschoolmom.com/gettingorganized/planner.php#menu
- Flylady menu planner:
http://www.thehomeschoolmom.com/gettingorganized/flplanner.php
- Organizedhome planner :
http://organizedhome.com/printable/household-notebook/weekly-menu-planner-shopping-list


2. Grocery List

- Shopping List Software. Free software. Kita boleh download ke komputer, manage dan add senarai barang kita sebelum ke pasaraya. Print yang dipilih sahaja dari senarai, atau tulis atas sticky note:
http://www.menus4moms.com/kitchen/weeklymenu/grocery_list_software.php
- Ini juga menarik, grocery list online dan boleh print:
http://www.workingmom.com/grocery_list/


3. Price Book

- How to keep price book:
http://blog.wantingwhatyouhave.com/2008/02/how-to-keep-price-book.html
- Organized home Price book template:
http://organizedhome.com/printable/household-notebook/price-book
- About.com Price book template:
http://frugalliving.about.com/od/foodsavings/a/Price_Book.htm


4. Pantry Inventory for a month

- Sesuai juga disimpan dalam Shopping List Software di atas.
- Martha stewart How to stock:
http://www.marthastewart.com/photogallery/how-to-stock-home-essentials
- Boleh juga buat senarai berpandukan senarai mereka ini:
http://blog.wantingwhatyouhave.com/2008/02/frugal-pantry.html
http://frugalliving.about.com/od/foodsavings/a/Stockpile_List.htm
-Planner :
http://printables.yourway.net/home-management-notebook/pantry-inventory-for-once-a-month-cooking/
- Freezer Inventory :
http://organizedhome.com/printable/household-notebook/freezer-inventory
- Pantry Inventory:
http://organizedhome.com/printable/household-notebook/pantry-inventory


5. Cleaning Checklist

Bathroom Cleaning :
http://printables.yourway.net/bathroom-cleaning-checklist/
Bedroom Cleaning :
http://printables.yourway.net/bedroom-cleaning-checklist/
Kitchen Cleaning :
http://printables.yourway.net/kitchen-cleaning-checklist/
Living Room :
http://printables.yourway.net/living-room-cleaning-checklist/
Storage :
http://printables.yourway.net/storage-cleaning-checklist/
Marthastewart Weekly :
http://www.marthastewart.com/photogallery/cleaning-checklists


6.Childcare

Baby's schedule:
http://www.mommytracked.com/downloads?page=2
Baby's info:
http://www.mommytracked.com/downloads?page=3
Grandparent raising grandchildren:
http://www.lsuagcenter.com/en/family_home/family/after_50/Grandparents-Raising-Grandchildren-Series.htm


7. Children's chores:

- Age: http://www.workingmom.com/age-guidelines.htm
- Free printable child chore charts young - teens:
http://www.homeschool-curriculum-for-life.com/free-printable-child-chore-charts.html
- Kid to do list maker online. Boleh print:
http://www.workingmom.com/todolist/index.php


8. Weekly Planner + To do list

- Carpool To Do's (Organize your day):
http://www.mommytracked.com/downloads?page=2
- Weekly Family calendar:
http://www.mommytracked.com/downloads?page=1
- The balance sheet planner:
http://www.mommytracked.com/downloads?page=2
- Schedule week 1 - 4:
http://www.workingmom.com/todo/week1.html
- To do list planner:
http://www.thehomeschoolmom.com/gettingorganized/planner.php#todo
- Weekly planner:
http://www.thehomeschoolmom.com/gettingorganized/flplanner.php


9. Car Trip Checklist

- faretex Travel Checklist:
http://www.faretex.com/your-printable-travel-checklist/
- yourway Packing list:
http://printables.yourway.net/home-management-notebook/summer-packing-list/
- organized home before leaving home list:
http://organizedhome.com/printable/household-notebook/pre-travel-checklist
- organized home Travel packing list:
http://organizedhome.com/printable/household-notebook/travel-packing-list


10. Party/ occasion

- Birthday calendar:
http://organizedhome.com/printable/household-notebook/birthday-calendar
- mommy party planner:
http://www.mommytracked.com/downloads?page=1
http://www.momsbudget.com/printables/partyprintables.html
- yourway occasion planner :
http://printables.yourway.net/christmas-planner/
- MarthaStewart party planner:
http://www.marthastewart.com/photogallery/celebrations-and-entertaining-checklists
- Marthastewart holiday checklist:
http://www.marthastewart.com/photogallery/holidays-and-celebrations-checklists
- yourway Birthday party planner:
http://printables.yourway.net/birthday-party-planner/
- yourway Birthday calendar:
http://familyfun.go.com/printables/printable-checklists-calendars/printable-charts-calendars/birthday-calendar-planner-783800/
- Pastiche Family Party Planner:
http://parenting.leehansen.com/Printables/index.shtml#checklists (untuk majlis kecil)
- Organized home Birthday party planner:
http://organizedhome.com/printable/household-notebook/birthday-party-planner
- Organized home birthday party guest list:
http://organizedhome.com/printable/household-notebook/birthday-party-guest-list


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Ya Allah, daku menginginkan kebaikan bagi blog ini, maka jadikanlah ia sebagai kebaikan buatku, dan pembacanya. Janganlah daku lalai, tutupilah aibku . Sebarkanlah khazanah ilmuMu kepadaku dan jangan jadikan bacaanku sia-sia. Berikanlah daku ikhlasnya orang yang yakin, persahabatan dgn orang yg baik. Sebagaimana Engkau memperindah rupaku, maka perindahlah akhlakku. Pakaikanlah daku dengan pakaian taqwa, dan jauhkanlah daku dari dosa. Sampaikanlah salam kepada nabi Muhammad SAW dan keluarganya.Wahai Tuhan yang Maha Pengasih.



Ya Allah, jadikanlah daku qanaah atas setiap rezeki yang Engkau anugerahkan kepadaku, tutupilah aibku dan berilah selalu daku kesihatan selama Engkau kurniakan kehidupan padaku, ampunilah dosaku dan rahmatilah daku ketika Engkau mengakhiri kehidupanku. Ya Allah, lindungilah kedua orang tuaku, suamiku, kaum keluarga, dan semua orang yang pernah berbuat baik kepadaku dengan sebaik-baik perlindungan. Langsaikanlah hutangku serta jauhkan daku dan keluargaku dari kemiskinan dan mudahkanlah urusanku. Ilhamkanlah daku utk taat kepadaMu dan mengamalkan kebaikan yang membawa keredhaanMu dan menjauhi kemaksiatan yang mengundang murkaMu, Daku berlindung kepadamu dari kejahatan setiap makhluk yang ubun-ubunnya berada dalam genggamanMu. Sampaikan selawat ke atas Nabi Muhammad SAW dan keluarganya, wahai Tuhan yang Maha Pengasih antara yang Mengasihi.

Doa Penawar Hati


اَللَّهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحُزْنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
“Ya Allah! Sesungguhnya aku berlindung kepadaMu dari (hal yang) menyedihkan dan menyusahkan, lemah dan malas, bakhil dan penakut, lilitan hutang dan penindasan orang.”" — HR. Al-Bukhari 7/158.


Glory be to Allah[God]:

────╔╗╔╗╔╗──────╔╗─────────────
──╔╗║║║║║║──────║║─────────────
╔═╝║║║║║║║──╔╗──║║╔═══╗╔╗──────
║╔╗║║║║║║║╔╗╚╝╔╗║║╚══╗║║║╔╗╔╗╔╗
║╚╝╚╝╚╝║║║║║──║║║╚═══╝╚╝╚╝╚╝╚╝║
╚══════╝╚╝║╚══╝║╚══════╦╦═════╝
──────────╚════╝───────╚╝──────


All Praise be to Allah[God]:

────╔╗╔╗─────────────╔╗╔╗
──╔╗║║║║─────────────║║║║
╔═╝║║║║║─╔═╗╔══╗╔═══╗║║║║
║╔╗║║║║║─╚╗║║╔╗║╚══╗║║║║║
║╚╝╚╝╚╝║─╔╝╚╝╚╝╚═══╝╚╝║║║
╚══════╝─╚════════════╝╚╝


there is no god but Allah[God]:

────╔╗╔╗╔╗─╔╗╔╗╔╗─────╔╗╔╗─╔╗╔╗
──╔╗║║║║║║─║║║║║║───╔╗║║║║─║║║║
╔═╝║║║║║║║─║╚╝║║║─╔═╝║║║║║─║╚╝║
║╔╗║║║║║║║─║╔╗║║║─║╔╗║║║║║─║╔╗║
║╚╝╚╝╚╝║║║─║╚╝║║║─║╚╝╚╝║║║─║╚╝║
╚══════╝╚╝─╚══╝╚╝─╚════╝╚╝─╚══╝


Allah[God] is the greatest:

─────╔═══╗╔╗─────╔╗╔╗╔╗
─────║╔══╝║║───╔╗║║║║║║
───╔╗║╚══╗║║─╔═╝║║║║║║║
─╔╗║║╚══╗║║║─║╔╗║║║║║║║
─║╚╝╚═══╝║║║─║╚╝╚╝╚╝║║║
╔╝╔╦╦════╝╚╝─╚══════╝╚╝
╚═╝╚╝──────────────────