Jadilah Wanita yang Proaktif.

How much? Water (in litre) to drink a day
= Your Weight (in kg) X 0.033, IF 60 kg = 2 litre of water
1 liter = 4 (gelas besar) -6 (gelas kecil).
Mengurangkan kepanasan badan - Air zamzam.
Dengan kiraan ini, kita boleh tahu berapa banyak yg kita perlukan.
Yg saya sukat, 2 gelas besar= 500ml air. Kalau gelas sederhana agak-agak 3 gelas. Jadi nak cukup 1 liter = 4-6 gelas.

Importance of drinking water at the correct time maximizes its effectiveness on the Human body :
1.) 2 glasses of water after waking up helps activate internal organs.
2.) 1 glass of water 30 minutes before a meal helps digestion.
3.) 1 glass of water before taking a bath helps lower blood pressure.
4.) 1 glass of water before going to bed avoids stroke or heart attack.

Monday, April 12, 2010

Your Mother... My MIL...... My Mama

Sekadar selingan di malam minggu...:) Asal cite ni dari blog janshah Cerita yang amat bagus. Saya pun suka baca. Moga2 dapat djadikan tauladan buat saya dan semua para isteri. Izinkan saya berkongsi di sini..

A long time ago in China , a girl named Li-Li got married & went to live with her husband and mother-in-law. In a very short time, Li-Li found that she couldn't get along with her mother-in-law at all.

Their personalities were very different, and Li-Li was angered by many of her mother-in-law's habits. In addition, she criticized Li-Li constantly.

Days passed, and weeks passed. Li-Li and her mother-in-law never stopped arguing and fighting.

But what made the situation even worse was that, according to ancient Chinese tradition, Li-Li had to bow to her mother-in-law and obey her every wish. All the anger and unhappiness in the house was causing Li-Li's poor husband! d great distress.

Finally, Li-Li could not stand her mother-in-! law's bad temper and dictatorship any longer, and she decided to do something about it! Li-Li went to see her father's good friend, Mr. Huang, who sold herbs.

She told him the situation and asked if he would give her some poison so that she could solve the problem once and for all.


Mr. Huang thought for awhile, and finally said, "Li-Li, I will help you solve your problem, but you must listen to me and obey what I tell you."

Li-Li said, "Yes, Mr. Huang, I will do whatever you tell me to do."Mr. Huang went into the back room, and returned in a few minutes with a package of herbs. He told Li-Li, "You can't use a quick-acting poison to get rid of your mother-in-law, because that would cause people to become suspicious Therefore, I have given you a number of herbs that will slowly build up poison in her body. Every other day prepare some delicious meal and put a little of these herbs in her serving.

Now, in order to make sure that nobody suspect you, when she dies, you must be very careful to act very friendly towards her. "Don't argue with her, obey her every wish, and treat her like a queen." Li-Li was so happy.

She thanked Mr. Huang and hurried home to start her plot of murdering her mother-in-law.

Weeks went by, and months went by, and every other day, Li-Li served the specially treated food to her mother-in-law. She remembered what Mr. Huang had said about avoiding suspicion, so she controlled her temper!r, obeyed her mother-in-law, and treated her like her own mother.


After six months had passed, the whole household had changed. Li-Li had practiced controlling her temper so much that she found that she almost never got mad or upset. She hadn't had an argument with her mother-in-law in six months because she now seemed much kinder and easier to get along with.

The mother-in-law's attitude toward Li-Li changed, and she began to love Li-Li like her own daughter. She kept telling friends and relatives that Li-Li was the best daughter-in-law one could ever find. Li-Li and her mother-in-law were now treating each other like a real mother and daughter.

Li-Li's husband was very happy to see what was happening. One day, Li-Li came to see Mr. Huang and asked for his help again She said, "Dear Mr. Huang, please help me to keep the poison from killing my mother-in-law. She's changed into such a nice woman, and I love her like my own mother. I do not want her to die because of the poison I gave her."

Mr. Huang smiled and nodded his head. "Li-Li, there's nothing to worry about. I never gave you any poison. The herbs I gave you were vitamins to improve her health. The only poison was in your mind and your attitude toward her, but that has been all washed away by the love which you gave to her."


HAVE YOU REALIZED that how you treat others is exactly how they will treat you? There is a wise Chinese saying: "The person who loves others will also be loved in return." God might be trying to work in another person's life through you. Send this to your friends and spread the POWER OF LOVE.

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Ya Allah, daku menginginkan kebaikan bagi blog ini, maka jadikanlah ia sebagai kebaikan buatku, dan pembacanya. Janganlah daku lalai, tutupilah aibku . Sebarkanlah khazanah ilmuMu kepadaku dan jangan jadikan bacaanku sia-sia. Berikanlah daku ikhlasnya orang yang yakin, persahabatan dgn orang yg baik. Sebagaimana Engkau memperindah rupaku, maka perindahlah akhlakku. Pakaikanlah daku dengan pakaian taqwa, dan jauhkanlah daku dari dosa. Sampaikanlah salam kepada nabi Muhammad SAW dan keluarganya.Wahai Tuhan yang Maha Pengasih.



Ya Allah, jadikanlah daku qanaah atas setiap rezeki yang Engkau anugerahkan kepadaku, tutupilah aibku dan berilah selalu daku kesihatan selama Engkau kurniakan kehidupan padaku, ampunilah dosaku dan rahmatilah daku ketika Engkau mengakhiri kehidupanku. Ya Allah, lindungilah kedua orang tuaku, suamiku, kaum keluarga, dan semua orang yang pernah berbuat baik kepadaku dengan sebaik-baik perlindungan. Langsaikanlah hutangku serta jauhkan daku dan keluargaku dari kemiskinan dan mudahkanlah urusanku. Ilhamkanlah daku utk taat kepadaMu dan mengamalkan kebaikan yang membawa keredhaanMu dan menjauhi kemaksiatan yang mengundang murkaMu, Daku berlindung kepadamu dari kejahatan setiap makhluk yang ubun-ubunnya berada dalam genggamanMu. Sampaikan selawat ke atas Nabi Muhammad SAW dan keluarganya, wahai Tuhan yang Maha Pengasih antara yang Mengasihi.

Doa Penawar Hati


اَللَّهُمَّ إِنِّيْ أَعُوْذُ بِكَ مِنَ الْهَمِّ وَالْحُزْنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
“Ya Allah! Sesungguhnya aku berlindung kepadaMu dari (hal yang) menyedihkan dan menyusahkan, lemah dan malas, bakhil dan penakut, lilitan hutang dan penindasan orang.”" — HR. Al-Bukhari 7/158.


Glory be to Allah[God]:

────╔╗╔╗╔╗──────╔╗─────────────
──╔╗║║║║║║──────║║─────────────
╔═╝║║║║║║║──╔╗──║║╔═══╗╔╗──────
║╔╗║║║║║║║╔╗╚╝╔╗║║╚══╗║║║╔╗╔╗╔╗
║╚╝╚╝╚╝║║║║║──║║║╚═══╝╚╝╚╝╚╝╚╝║
╚══════╝╚╝║╚══╝║╚══════╦╦═════╝
──────────╚════╝───────╚╝──────


All Praise be to Allah[God]:

────╔╗╔╗─────────────╔╗╔╗
──╔╗║║║║─────────────║║║║
╔═╝║║║║║─╔═╗╔══╗╔═══╗║║║║
║╔╗║║║║║─╚╗║║╔╗║╚══╗║║║║║
║╚╝╚╝╚╝║─╔╝╚╝╚╝╚═══╝╚╝║║║
╚══════╝─╚════════════╝╚╝


there is no god but Allah[God]:

────╔╗╔╗╔╗─╔╗╔╗╔╗─────╔╗╔╗─╔╗╔╗
──╔╗║║║║║║─║║║║║║───╔╗║║║║─║║║║
╔═╝║║║║║║║─║╚╝║║║─╔═╝║║║║║─║╚╝║
║╔╗║║║║║║║─║╔╗║║║─║╔╗║║║║║─║╔╗║
║╚╝╚╝╚╝║║║─║╚╝║║║─║╚╝╚╝║║║─║╚╝║
╚══════╝╚╝─╚══╝╚╝─╚════╝╚╝─╚══╝


Allah[God] is the greatest:

─────╔═══╗╔╗─────╔╗╔╗╔╗
─────║╔══╝║║───╔╗║║║║║║
───╔╗║╚══╗║║─╔═╝║║║║║║║
─╔╗║║╚══╗║║║─║╔╗║║║║║║║
─║╚╝╚═══╝║║║─║╚╝╚╝╚╝║║║
╔╝╔╦╦════╝╚╝─╚══════╝╚╝
╚═╝╚╝──────────────────